The call me ..... MISTER estupido!

OK - not that it wasn't already official - but I'm an idiot.

Yesterday, I was pretty sore, especially my quads, gastrocs, and feet. So, I thought a nice light run might loosen things up a bit - get the blood flowing a little. I ran two miles and lifted weights for about a half an hour (it's great, the track and the weight room are right next to each other). Today, I am sore in the same places I was yesterday plus a few new bonus ones - lucky me!

By the way, I saw on the Detroit Free Press website today that our place was moved from 208th to 210th and the number of teams in our division moved from 216 to 218. Damn that's sad - I looked at what we would have to run, pace-wise, to put us in the top 50% (team number 109) and we would have to run a team average pace of 9:14. Next year - this was our "get out on the road, get educated, run a few races, and have some fun" year.